If you are interested, take a few minutes to visit the website http://engine2diet.com/ or read a sample of the book by clicking on the image above.
Tuesday, August 6, 2013
Engine 2: I Love You
What I really love (besides my kids) are ribs, bacon, sausage...you get the idea. It's my love affair with these foods that got me where I am now, fat, sick and tired. I am a food addict. What does that mean? It means put a slab of ribs or a plate of sausage in front of me and I will eat it until I am sick or very bloated and uncomfortable. A plate of home made chocolate chip cookies or a carton of ice cream has about as much chance of surviving the night as a six pack of beer at a biker rally. So now that I recognize that I have a problem, what do I do? Food addicts have a unique problem. Unlike other addictions, going cold turkey is not an option. It is this reality that makes dieting so likely to fail. Hunger and deprivation generally end in failure of the diet. After researching this issue I came across another way. Don't go on a diet, change your diet. Don't go hungry, eat something more nutritious. Enter the Engine 2 Diet.